Coaching with Hannah

Are you ready to take the next step to transform your life for the better?

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COACHING

WHAT YOU WILL GET

Workouts

Guidance

Accountability

Nutrition

Workouts

Tailored exercise programs aligned with your goals, fitness level, and preferences, ensuring effective and safe workouts. Detailed guidance on proper form and technique to prevent injuries and maximise the effectiveness of each exercise.

Guidance

Everything will be provided to you via the app with insights and education on exercise, nutrition, and overall wellness.

I will be there to motivate and empower you throughout your coaching, and guide you to make informed decisions that will take you beyond the coaching relationship.

Nutrition

Good news: food doesn't need to be complicated!

I will create personalised nutrition targets, educate you on how to maximise your nutrition based on your goal and provide monthly recipe books which include tasty, non-restrictive meals for you to enjoy.

Accountability

Regular check-ins, accountability measures, and support to help you stay on track and committed to your goals.

TRANSFORMATIONS

TESTIMONIALS

Nina, UK

I had come to a time in my life where I was really fed up. Post menopausal weight gain. I'd dieted in the past with success but it was never sustainable. Since joining Hannah I have realised the importance of strength, movement, macros, calories, mindset. Im now losing weight with no dieting! Its a massive learning curve but one I couldn't have done without Hannah. She is amazing. So informative,encouraging. She helps through all lifes highs and lows. I'm never leaving her !!!